How Financial Stress Can Impact Cardiovascular Health (and Tips to Protect Your Heart)
Financial stress is a common experience for many Americans, especially during economic uncertainty. But while we often focus on the impact on our wallets, the effects on our health can be just as significant.
In recognition of American Heart Month, we’re sharing how financial stress can impact your health and some practical steps you can take to protect your heart.
The Link Between Financial Stress and Heart Health
Studies show that chronic stress can have serious consequences for cardiovascular health. According to the American Heart Association, ongoing stress can lead to high blood pressure, increased cholesterol, and unhealthy coping mechanisms such as overeating, smoking, or physical inactivity. These factors are all known contributors to heart disease, the leading cause of death in the United States.
Signs Financial Stress May Be Affecting Your Heart
- Persistent headaches or muscle tension
- Trouble sleeping
- Increased anxiety or irritability
- Changes in appetite or weight
- High blood pressure
- Chest pain, tightness, or discomfort (seek medical attention for new or severe symptoms)
Tips to Protect Your Heart During Financial Stress
Focus on What You Can Control: Set a clear and realistic budget. Knowing where your money is going can help reduce feelings of helplessness and anxiety.
Seek Professional Support: Reach out to a financial advisor if you need help. Getting expert advice can help you make a plan to handle debt, save for emergencies, and reach your goals.
Prioritize Self-Care: Try to stay active, eat a balanced diet, and get 7 to 8 hours of sleep each night. Exercise is especially helpful for lowering stress and protecting your heart.
Practice Stress Management Techniques: Practicing mindfulness, meditation, or deep breathing can help lower your stress and may also improve your heart health.
Connect with Others: Talk with friends, family, or support groups about your worries related to finances or other topics.
Limit Unhealthy Coping Behaviors: Avoid relying on smoking, excessive drinking, or binge eating during stressful periods. These habits may feel as though they provide temporary relief, but they can raise your risk for heart or other health problems in the future.
Final Thoughts
Your financial health can impact your cardiovascular health. By proactively managing both, you can reduce your risk of heart disease and benefit from greater peace of mind. If you’re feeling overwhelmed by financial stress, you don’t have to navigate it alone. Our team of financial advisors is here to support your journey to financial and physical well-being.